{"store":{"baseInfo":{"podcastTitle":"Sky Notes","slug":"skynotes","podcastDescription":"Welcome to Sky Notes, where astrology meets real talk! Hosted by Tracy (Consult the Sky) and Lillian (Effective Astrology), we explore astrology from all angles—blending humor, insight, and practical wisdom. Whether you’re new to astrology or a seasoned star-gazer, join us for fresh episodes that inspire curiosity and self-discovery. ✨","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17863130/spotify_skynotes_1400_x_1400_px__7dbxcx.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17863130/spotify_skynotes_1400_x_1400_px__7dbxcx_1200x628.jpg?s=b329877cdd443b877490a6989db67962&e=png","podcastUrl":"https://skynotes.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/skynotes/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8pdqv-11091da?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Consult the Sky/Tracy Quinlan and Effective Astrology/Lillian Bennett","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8pdqv-11091da-playlist","language":"en","sensitivitySessionExpireTime":36000,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/sky-notes/id1727032978","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8pdqv-11091da?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/239bc157-1575-40b9-9c9e-6ccc9e0e8b2c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/p14PkduTnF2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/sky-notes-5595097","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Handwritten"},{"id":"PlayerColor","val":"#16378F"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/64i2qqxfegyp42jx/favicon_New_Colors_Aug_11_249907916a-1db6-dc1f-025c-43bdf88d3d4e.png"},{"id":"CookiesNotice","val":"show"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"HomeHeaderBackgroundColor","val":"#2A52BE"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#2A52BE"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#6DBEDE"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Vp9Nk5ioGuL2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jlEoq5Idpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#320356","ComponentBackgroundColor":"#FBF0CE","ComponentImage":"https://mcdn.podbean.com/mf/web/vcq6gn/Screenshot_2024-01-06_100329a48fcc49-b30b-946c-ed07-758149ad715f.png","ComponentContent":"

Welcome to Sky Notes

Your monthly attunement to the messages astrologers see in the sky. Your hosts, Tracy Quinlan and Lillian Bennett, are professional astrologers who are here to share their takes on current events and even life events signified by the stars.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://skynotes.podbean.com","apiCommonParams":{"t":"686047be","clientSignature":"8fef2cf26a87d3a6c123cf9475158b6a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24091558-ksffq","episode":{"id":"pb24091558","idTag":"ksffq","title":"Astrology and Self-Care with Kira Sutherland","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17863130/spotify_skynotes_1400_x_1400_px__7dbxcx_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17863130/spotify_skynotes_1400_x_1400_px__7dbxcx_1200x628.jpg?s=b329877cdd443b877490a6989db67962&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17863130/spotify_skynotes_1400_x_1400_px__7dbxcx.png","previewContent":null,"content":"

This episode is part of a series on our Moon sign and self-care. We spent a couple of hours exploring Moon themes with the incredible Kira Sutherland.
Kira shared her thoughts from a medical astrology perspective, and we got some really rich content for our talk with her.

","publishTimestamp":1728255396,"duration":1753,"mediaUrl":"https://mcdn.podbean.com/mf/web/d7irx3zbp7c8skvd/Sky_Notes_S1E5_part_2_self_careafak1.mp4","mediaType":"video/mp4","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ksffq-16f9ba6","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-ksffq-16f9ba6","transcriptUrl":null,"permalink":"/e/astrology-and-self-care-with-kira-sutherland/","downloadLink":"https://www.podbean.com/media/share/pb-ksffq-16f9ba6?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ksffq-16f9ba6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fskynotes.podbean.com%252Fe%252Fastrology-and-self-care-with-kira-sutherland%252F&rts=4e3854d66cab06914adfb74504f51405886dad99","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24091558","idTag":"ksffq","title":"Astrology and Self-Care with Kira Sutherland","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17863130/spotify_skynotes_1400_x_1400_px__7dbxcx_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17863130/spotify_skynotes_1400_x_1400_px__7dbxcx_1200x628.jpg?s=b329877cdd443b877490a6989db67962&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17863130/spotify_skynotes_1400_x_1400_px__7dbxcx.png","previewContent":null,"content":"